Salads are such great way to get creative with what you have in the kitchen.

Making healthy food quick and easy doesn’t need to be complicated so we’ve put together this guide to help make delicious food exciting and achievable.

The Soldea method

1. Choose one of each component
2. Mix together in a bowl
3. Drizzle with some olive oil and a sprinkle of seasoning!

Soldea Salad Components

Grain / Veggies / Greens / Herbs / Nuts or seeds / Sauce / Optional extras

This might seem alot but there’s no need to have everything every time, this is simply a guide.

Pick one of each of the items below and build your salad, choosing how you’d like to cook your veggies!

Sauces Greens

Herb Pesto Mixed leaves
Salsa Verde Rocket
Tahini Yogurt Spinach
Tahini Sauce Peas
Cashew Creme Mange tout
Guacamole Sugar snap peas
Pea puree Pea shoots
Avocado Tahini Kale
Hummus

Veggies Grains

Carrots Quinoa
Beetroot Freekah
Peppers Spelt
Radish Farro
Sweet potato Bulgar Wheat
Squash / Pumpkin Brown Rice
Broccoli Wild Rice
Green beans
Zucchini
Eggplant

Nuts or seeds Herbs

Pumpkin Seed Basil
Sunflour Seed Mint
Poppy Seed Parsley
Walnut Coriander
Hazelnut Thyme
Flaked Almonds Dill
Flax Seed Chevril
Pinenuts Chives
Brazil nuts Oregano
Cashew nuts Za’atar mix
Pistachio

Optional Extras

Soft boiled egg
Crumbled feta
Goats cheese
1/2 Avocado

How to make a Soldea salad